Category: Mindfulness

  • Time Sure Does Fly

    Time Sure Does Fly

    It’s About Time! Welcome back, Melissa! It’s about time! It was only an 8-month hiatus. I have had SO many things going on in my life. Recently, they’ve all been incredibly positive. Previously? Not so much.  Where to Begin? I ended up deciding to ride one more breaking season last Fall, and that took up…

  • Thirty Things About Being Thirty

    Thirty Things About Being Thirty

    It’s Finally Here I have had the idea for this post for a little while now. Thirty is truly one of those milestones in your life that hits you like a freight train. Holy shit, you’re a real adult now. Like, people look at you to be the most adult one in the room. Most…

  • Find Your Peace

    Find Your Peace

    One of the most important things in life is learning to find your inner peace. We all have so many things going on in our day to day, that it’s easy to forget to sit down and reflect on things. Relationships that may have expired, a job you have outgrown, or just that nagging feeling…